Sleep

• Track your sleep window
• Improve your sleep hygiene
• Link to your sleep tracker*

(*this will be available in future upgrades of the app)

In the Sleep Pillar you can track all aspects of your sleep – your sleep window, how long you slept, the quality of your sleep, the sleep hygiene suggestions you’re implementing, what disrupted your sleep or kept you awake at night, whether you’re sharing a bed, or if you’re napping during the day.

Nutrition

• Understand how food affects your mental and physical wellbeing
• Help follow elimination diets
• Track your eating window – help achieve intermittent fasting

The Nutrition Pillar lets you track the various foods you’re consuming, in what time window, with whom or where. It helps you with elimination diets.

Movement

• Understand how much (or little) movement you do during a day or week, as well as who with, where, how long, intensity…
• Gain an incentive to combat a sedentary lifestyle
• Link to your fitness tracker*

(*this will be available in future upgrades of the app)

Track your movement in the Movement Pillar. This can range from walking to HIIT workputs to dancing. Every movement counts. Also track where and with whom you did it. In future there will be the option of linking to your activity trackers.

Relaxation

• Improve your stress management
• Identify your stress factors
• Assess the effectiveness of relaxation techniques, e.g. breathwork, yoga…

How do you relax and manage your stress? Use the Relaxation Pillar to find out the ways that work best for you and identify your stress factors.

Relationships

• Identify which people make you feel happy and which make you feel anxious
• Identify the times when you feel lonely
• Understand the activities that make you feel most connected

The Relationships Pillar reveals the impact that the people in your life have on you. Track your chats, meetings, hangouts and how different people make you feel.

Self

• Record how often you prioritise your own wellbeing
• Understand the impact of different activities, eg therapy, practising gratitude
• Use app as a period tracker to understand your cycles and patterns better

Use the Self Pillar to track the activities and parts of your life that are about you.

Feelings

The six pillars all inform your feelings – and you can use the Feelings tool to record and track your feelings. Did you feel productive, fatigued or happy.

Weather

What part does the weather play? The cold, the pollen count or exposure to sunlight? You can choose to track the weather to see how it impacts you.